Weigh In record (no journal entry) for 20 September 2022
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170.0 lb
Lost so far: 18.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1026 kcal
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Fat: 69.81g | Prot: 65.91g | Carb: 53.97g.
Breakfast: Coffee. Lunch: HEB Cantaloupe Chunks, Watermelon, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Havarti Cheese. Dinner: Tuscan Garden Restaurant Style Italian Dressing , Cucumber (with Peel), L'oven Fresh Keto Friendly Buns, Beef Patty (Walmart) Beef Patty. Snacks/Other: HEB Sweetener Sucralose, Great Value Half & Half, Coffee, Simply Nature Almond Butter, Savoritz Keto Crackers. more...
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losing 0.9 lb a week
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smbrzozowski's weight history
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