dianemillervuoso's Journal, 07 October 2014

179.4 lb Lost so far: 29.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 82.06g | Prot: 59.79g | Carb: 33.50g.   Breakfast: Scrambled Egg. Lunch: Cabbage, Italian Sausage. Dinner: Italian Sausage. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy. more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...