Weigh In record (no journal entry) for 07 June 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1279 kcal
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Fat: 87.09g | Prot: 60.13g | Carb: 86.61g.
Breakfast: blueberries, coconut water, silk almond milk, Nutritional Shake Mix - French Vanilla, flaxseed. Lunch: pepper jack cheese, peas and carrots, broccoli normandy. Dinner: silk almond milk, Organic Brown Flaxseeds, chunky peanut butter. Snacks/Other: peanuts. more...
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gaining 1.4 lb a week
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amills's weight history
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