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No excuses, I lost track of my food charting and I paid for it. This week is gonna be better
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2014:
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374 kcal
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Fat: 6.61g | Prot: 10.72g | Carb: 69.13g.
Breakfast: Cinnamon Raisin Bagels. Snacks/Other: Dierbergs Puppy Chow. more...
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losing 7.0 lb a week
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