Weigh In record (no journal entry) for 07 October 2014
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144.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2014:
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2334 kcal
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Fat: 91.52g | Prot: 76.73g | Carb: 339.71g.
Breakfast: Pure Hawaiian Spirulina, Vanilla Extract, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Blueberries, Bananas, Fennel Seed, Cinnamon, Lemon Juice, Kelp Seaweed, The Ginger People Crystallized Ginger. Lunch: Blue Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Istara 1 oz P'Tit Basque sheep cheese, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Kirkland Extra large Peanuts 28g. Snacks/Other: Double Rainbow Sorbet, Coconut, Felix Lingonberries. more...
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losing 0.7 lb a week
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