Weigh In record (no journal entry) for 07 October 2014
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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455 kcal
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Fat: 10.43g | Prot: 25.16g | Carb: 70.94g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Sweet Perry Orchards Power Play. Lunch: Green Peas (Frozen), Minute Instant Whole Grain Brown Rice, Rienzi Chick Peas, Chicken of the Sea Premium Wild-Caught Pink Salmon. more...
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losing 2.5 lb a week
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