ejswank's Journal, 07 October 2014

209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 11.62g | Prot: 21.52g | Carb: 128.26g.   Breakfast: Instant Oatmeal, Clif Bar Clif Bar - Coconut Chocolate Chip, Instant Oatmeal. more...

3225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...