Weigh In record (no journal entry) for 07 October 2014
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203.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2014:
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1652 kcal
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Fat: 35.54g | Prot: 84.78g | Carb: 234.47g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: Tomato Norwegian 85g, Wasa Husman, Rekeost 16% Kavli 10g, Ekstra lett melk 2dl 0.5%fett. Snacks/Other: Skolebrød. more...
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4361 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Running - 6/mph - 1 hour and 44 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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