Weigh In record (no journal entry) for 07 June 2011
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191.0 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1327 kcal
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Fat: 43.94g | Prot: 59.74g | Carb: 185.75g.
Breakfast: Nutri-Grain Blueberry Waffles, Strawberries. Lunch: Lite Caesar Salad Dressing, Cucumber (with Peel), Spinach Tender Lettuce Mix, Avocados, Black Olives, Honey Roasted Turkey Breast. Dinner: 6" Ham (Black Forest without Cheese), Provolone Cheese. Snacks/Other: Non Fat Frozen Yogurt, Pears, Natural Almond Butter - Classic. more...
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2579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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