Weigh In record (no journal entry) for 07 October 2014
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208.1 lb
Lost so far: 0.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2086 kcal
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Fat: 92.88g | Prot: 71.78g | Carb: 243.83g.
Breakfast: Marmeladenkonserven, Butter, Kaffee, Milch 2% Fett, Migros Bärner Ankezopf. Lunch: Coca-Cola Coca-Cola, Panzerotti mit Gemüse und Käse. Dinner: Mandeln, Alfredo Lasagne Bolognese, Salzbrezeln. Snacks/Other: Kaffee, Schokoladencroissant, Milch 2% Fett. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Shopping - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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