TonyFar's Journal, 19 September 2022

248.5 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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997 kcal

Fat: 27.58g | Prot: 74.35g | Carb: 109.43g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g, Gulrot 100g, Gulrot 150g. Snacks/Other: Gulrot 100g, Eple Royal Gala 150g. more...

3333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...