Weigh In record (no journal entry) for 06 October 2014
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1023 kcal
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Fat: 34.54g | Prot: 85.54g | Carb: 93.04g.
Breakfast: Cabot Sharp Extra Light Cheddar, Egg White , Coffee-Mate Italian Sweet Creme Creamer, Butterball Everyday Turkey Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Ground Turkey 85/15, Great Value Brown Rice. Dinner: Blue Diamond Roasted Salted Almonds, Bananas , Dannon Light & Fit Greek - Vanilla (Cup), Strawberries , Jennie-O Chipotle BBQ Turkey Breast Tenderloin, Carrots . Snacks/Other: Wawa Fat Free French Vanilla Creamer, Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek - Vanilla (Cup). more...
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2927 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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