ejswank's Journal, 06 October 2014

211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 66.81g | Prot: 64.76g | Carb: 278.63g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Detour Smart Whole Grain Oatmeal Bar - Blueberry, Instant Oatmeal. Lunch: Clif Bar Clif Bar - Blueberry Crisp. Dinner: Subway Chocolate Chip Cookie, Subway 6" Italian BMT. more...

3256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...