lazwil's Journal, 06 October 2014

198.0 lb Lost so far: 54.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 91.49g | Prot: 110.62g | Carb: 218.32g.   Breakfast: Quaker Oat So Simple, Skim or Nonfat Milk (Calcium Fortified), Tesco Clear Honey. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), Sainsbury's Cheddar Cheese, Anchor Butter, Cherry Tomatoes, Hovis Granary Wholemeal, Hellmann's Light Mayonnaise. Dinner: Cheese Sauce, Penne, Cooked Mushrooms (Fat Not Added in Cooking), Chicken (Skin Not Eaten), Bacon. Snacks/Other: Brazil Nuts, Peanuts, Mcdonald's Cappoccino, Red Delicious Apples, Nestle Coffee Mate Light, Trebor Extra Strong Mints, Silver Spoon Granulated Sugar. more...

3282 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 3 hours, Sitting - 7 hours and 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Driving - 5 hours. more...