Weigh In record (no journal entry) for 18 September 2022
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1429 kcal
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Fat: 47.10g | Prot: 115.62g | Carb: 146.83g.
Breakfast: Egg White , Maple Grove Farms Sugar Free Maple Syrup, Birch Benders Paleo Pancake & Waffle Mix. Lunch: Kroger Kosher Dill Pickle Spears, Trader Joe's Organic Hummus, Tomatoes, Cucumber (with Peel) , Great Value Romaine Lettuce, Trader Joe's Hi-Protein Veggie Burger. Dinner: Cooked Dandelion Greens (Fat Not Added in Cooking), Trader Joe's Brown Jasmine Rice, Onions , Wellsley Farms Sweet Italian Style Chicken Sausage. Snacks/Other: Shadybrook Farms Ground Turkey 93/7, Gala Apples, Planet Oat Extra Creamy Oatmilk, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.9 lb a week
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