TonyFar's Journal, 17 September 2022

246.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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523 kcal

Fat: 5.10g | Prot: 46.70g | Carb: 63.60g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. more...

3258 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...