Weigh In record (no journal entry) for 07 June 2011
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233.4 lb
Lost so far: 37.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2862 kcal
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Fat: 109.12g | Prot: 157.59g | Carb: 229.76g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: double chocolate cookie, mayo, turkey breast, light rye bread. Dinner: hershey kiss, chicken cordon bleu, slider, white wine, white rice, pork sausage. Snacks/Other: water, coke zero, watermelon, strawberries. more...
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losing 33.6 lb a week
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