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When I started my FatSecret journey, I was 214 and looking to get back to 180. Today I am 254 (down 2 lbs) looking to see 240 again!
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254.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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2921 kcal
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Fat: 88.33g | Prot: 150.41g | Carb: 382.67g.
Breakfast: Water , Peach, Millville Old Fashioned Oats , Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Great Value Navy Beans, Water , Millville Old Fashioned Oats , Larabar Apple Pie Bar, Beefalo Meat (Cooked, Roasted) , Clif Bar Mini - Chocolate Brownie, Trader Joe's Roasted & Unsalted Sunflower Seeds, Walnuts, Great Value Sun-Dried Raisins, Clementines , Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Water , San Marzano Crushed Tomatoes, Simply Nature Sprouted 7 Grain Bread, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Hard Candies , Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Ocean Spray 100% Juice Cranberry. more...
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2870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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