Weigh In record (no journal entry) for 16 September 2022
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166.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1960 kcal
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Fat: 64.54g | Prot: 143.15g | Carb: 209.58g.
Breakfast: Michigan Farm to Freezer Strawberries, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Ginger, Honey. Lunch: Newman's Own Lite Balsamic Dressing, Manitoba Harvest Raw Shelled Hemp Seeds, Tyson Foods Grilled & Ready Chicken Breast Strips, Trader Joe's English Cucumber, Grape Tomatoes, Organic Girl Baby Spring Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fettuccine Alfredo, Cooked Salmon. Snacks/Other: Chocolate Turtle Apple, Tiramisu, Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Strawberry on The Bottom. more...
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losing 0.3 lb a week
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