Weigh In record (no journal entry) for 16 September 2022
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246.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2022:
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820 kcal
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Fat: 27.23g | Prot: 73.25g | Carb: 73.98g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g. Snacks/Other: stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa. more...
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losing 17.0 lb a week
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