Weigh In record (no journal entry) for 16 September 2022
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154.5 lb
Lost so far: 53.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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595 kcal
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Fat: 20.50g | Prot: 38.00g | Carb: 65.00g.
Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...
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losing 1.5 lb a week
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iamtheresa's weight history
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