Weigh In record (no journal entry) for 07 June 2011
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2836 kcal
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Fat: 88.84g | Prot: 200.66g | Carb: 226.40g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Corn Chex, Milk (Nonfat). Lunch: Dill Relish, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. Dinner: beer, tortilla chips, queso dip, shredded cheddar, corn tortilla, Fajita Chicken Breast Strips. Snacks/Other: skim milk, Elite Series Pro Whey Advanced Protein Blend, Almonds. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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