Weigh In record (no journal entry) for 11 August 2009
|
257.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2009:
|
228 kcal
|
Fat: 5.14g | Prot: 10.16g | Carb: 36.78g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Cinnamon Chex. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astillac's weight history
|