Weigh In record (no journal entry) for 05 October 2014
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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2055 kcal
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Fat: 77.74g | Prot: 78.49g | Carb: 194.68g.
Breakfast: General Mills Original Cheerios, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Orange, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: White Table Wine, Tea with Milk, Mixed Salad Greens, Thousand Island Salad Dressing, Island Way Mango-Orange Sorbet, Noodles, Beef Stroganoff. Snacks/Other: Wine Cooler. more...
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losing 0.6 lb a week
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