Weigh In record (no journal entry) for 05 October 2014
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138.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2014:
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905 kcal
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Fat: 36.01g | Prot: 58.65g | Carb: 92.08g.
Breakfast: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), 1% Fat Milk, Kellogg's Special K Original, Prana Black Chia Seeds. Lunch: Great Value Marbled Stringable Cheese, Baby Carrots. Dinner: Pork Roast (Lean Only Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Navels Oranges, Meatballs with Sauce (Mixture), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Tim Hortons Coffee with Milk (Medium), Tim Hortons Coffee with Milk (Medium). more...
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losing 1.9 lb a week
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