ejswank's Journal, 04 October 2014

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 121.05g | Prot: 102.37g | Carb: 214.38g.   Breakfast: Denny's Bacon Strips, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), IHOP Spinach Mushroom Tomato Omelette. Lunch: Mike's Hard Lemonade, Fazoli's Pepperoni Pizza Slice. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...