Weigh In record (no journal entry) for 29 January 2011
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1089 kcal
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Fat: 43.16g | Prot: 101.99g | Carb: 70.55g.
Breakfast: Almond Butter, Whole Wheat Bread, Oatmeal. Lunch: Flame Grilled Chicken Leg, Spinach Pancakes. Dinner: Chicken Vegetable Soup (Canned, Condensed), Beef Steak (Lean Only Eaten), Balsamic Vinaigrette, Gorgonzola Cheese, Mixed Salad Greens, Avocados. Snacks/Other: Protein Shake. more...
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