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10.3
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103.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1877 kcal
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Fat: 66.91g | Prot: 99.11g | Carb: 217.15g.
Breakfast: Country Crock Shedd's Spread Original, Brown Sugar, Butternut Winter Squash, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Anthony's Psyllium Husk Powder. Lunch: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. Dinner: Chipotle Mexican Grill Chicken Quesadilla (Large), Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Red Gold Medium Salsa. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2885 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Standing - 4 hours and 10 minutes. more...
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losing 4.9 lb a week
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