Weigh In record (no journal entry) for 15 September 2022
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248.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2022:
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1520 kcal
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Fat: 41.80g | Prot: 53.46g | Carb: 170.47g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tine yoghurt melon/pasjonsfrukt, Sardiner Brisling i tomatsaus Eldorado 105g. more...
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gaining 4.6 lb a week
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