Weigh In record (no journal entry) for 04 October 2014
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179.4 lb
Lost so far: 29.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1188 kcal
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Fat: 68.59g | Prot: 50.74g | Carb: 44.73g.
Breakfast: Grapes, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Farmer John jumbo permium beef franks. Dinner: Avocados, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad, Private Selection Carne Asada. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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