Weigh In record (no journal entry) for 04 October 2014
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203.0 lb
Lost so far: 30.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1185 kcal
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Fat: 50.40g | Prot: 91.40g | Carb: 69.32g.
Lunch: Taco Bell Fresco Crunchy Taco. Dinner: Ground Beef (90% Lean / 10% Fat), White Table Wine, Trader Joe's 3 Bean & Beef Chili. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Designer Designer Whey Protein Powder. more...
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losing 12.6 lb a week
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silvasurfas's weight history
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