Weigh In record (no journal entry) for 04 October 2014
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145.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2014:
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2265 kcal
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Fat: 74.34g | Prot: 72.09g | Carb: 342.95g.
Breakfast: Rudi's Organic Bakery Spelt Hot Dog Rolls, The Ginger People Crystallized Ginger, Kelp Seaweed, Lemon Juice, Cinnamon, Fennel Seed, Bananas, Blueberries, Dried Pumpkin and Squash Seed Kernels, Water, Kallo Nutritional Yeast Flakes, Yerba Prima Psyllium Husks Powder, Solgar Calcium Magnesium Citrate, Nature's Earthly Choice Black Rice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Vanilla Extract, Pure Hawaiian Spirulina. Lunch: Grey Poupon Dijon Mustard, Tostitos Medium Salsa, Italian Sausage, Alvarado Street Bakery Sprouted Hot Dog Buns. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). Snacks/Other: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Double Rainbow Sorbet, Coconut. more...
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gaining 0.7 lb a week
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