Weigh In record (no journal entry) for 14 September 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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2885 kcal
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Fat: 104.98g | Prot: 121.47g | Carb: 338.66g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Taco Mayo Burrito - Beef & Bean, Trader Joe's Lentil Soup with Ancient Grains. Dinner: Pepperoni and Sausage Pizza, King Taco Al Pastor Burrito. Snacks/Other: Ice Cream, Beer. more...
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2929 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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