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solidago
Journal
13 Sep 22
solidago's Journal, 13 September 2022
solidago's Profile
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Weigh In record (no journal entry) for 13 September 2022
190.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2022:
2345 kcal
Fat: 94.43g | Prot: 79.72g | Carb: 266.26g.
Breakfast:
Great Value Half & Half, Apples, King Taco Al Pastor Burrito.
Lunch:
Au Bon Pain Ham and Cheese Croissant, Starbucks Chocolate Croissant.
Dinner:
White Rice, Trader Joe's Orange Chicken.
Snacks/Other:
Ice Cream, Beer.
more...
2377 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
gaining 7.0 lb a week
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