Weigh In record (no journal entry) for 04 October 2014
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203.7 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2014:
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1698 kcal
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Fat: 46.38g | Prot: 94.02g | Carb: 213.85g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price. Lunch: peanøttsmør 10g, Wasa Husman, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Spaghetti Sopps 150g, Makrell i tomatsaus Stabburet 35g, Tomatbønner Eldorado 50g. Snacks/Other: peanøttsmør 10g, Wasa Husman, Rekeost 16% Kavli 10g. more...
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2251 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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