Weigh In record (no journal entry) for 06 June 2011
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154.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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981 kcal
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Fat: 38.71g | Prot: 97.70g | Carb: 66.52g.
Breakfast: STRAWBERRY KEFIR , Milk (Nonfat) . Dinner: Butter, Brown Rice, Cauliflower , Chicken Breast, 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese. Snacks/Other: Lime Juice. more...
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gaining 1.5 lb a week
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