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41.7%
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178.2 lb
Lost so far: 58.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1844 kcal
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Fat: 52.76g | Prot: 173.30g | Carb: 170.67g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Quinoa (Cooked), Live G Free Gluten Free Rotini, Happy Farms Crumbled Reduced Fat Feta Cheese, Hannaford Stir Fry Mix Peppers & Onions, Chosen Foods Avocado Oil Mayo, Chicken Thigh (Skin Not Eaten), Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Live G Free Gluten Free Rotini, Spinach , Butter, Trader Joe's Jumbo Sea Scallops. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 0.7 lb a week
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 Comments
Wondering what the percentage is?
14 Sep 22 by member: LivinBreezy
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Body fat from my scale. I don’t think it’s accurate, but same time everyday gives me an overall picture of trends
14 Sep 22 by member: Shake Those Pounds
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Thank you. I'm still trying to figure out what will work for me. It's exhausting sometimes.... Totally worth it 😃
15 Sep 22 by member: LivinBreezy
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It’s important to figure out what’s for you. A lot of work, but I’ve recorded food, weight, body fat and activity to figure out exactly what I need. I’ve learned my biggest problem is not eating enough. If I eat too low calorie I gain weight. Sounds backwards, but it’s how I operate.
15 Sep 22 by member: Shake Those Pounds
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That's what I like about this site. We find what works for us as individuals instead of being 'bullied' into a group program. :-)
15 Sep 22 by member: LivinBreezy
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