Weigh In record (no journal entry) for 03 October 2014
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2215 kcal
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Fat: 70.18g | Prot: 72.33g | Carb: 228.49g.
Breakfast: Coffee, Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Great Value All Natural Spicy Brown Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Great Wraps Santa Fe Chicken Wrap. Snacks/Other: Humpty Dumpty BBQ Potato Chips, Burton's Jammie Dodger, Brach's Lemon Drops (3), Hershey's Milk Chocolate Kisses, Goose Island IPA Beer, Goose Island IPA Beer. more...
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gaining 0.4 lb a week
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