Weigh In record (no journal entry) for 06 June 2011
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1369 kcal
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Fat: 27.59g | Prot: 105.78g | Carb: 188.17g.
Breakfast: water, lemon juice, nature's path rasp, eden. Lunch: edemame, tilapia cooked, kimchi, rice, seaweed. Dinner: red bell pepper, corn, oil, tilapia. Snacks/Other: misto, genisoy, gala apple, banana. more...
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1747 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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