Weigh In record (no journal entry) for 13 September 2022
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1151 kcal
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Fat: 68.74g | Prot: 62.42g | Carb: 68.67g.
Lunch: Farm Milk Kefir, Beef Goulash with Potatoes. Dinner: Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried (Alaska Native) , Hellmann's Original Mayonnaise, Rimi Keedetud Tatar. Snacks/Other: Pickled Herring, Black Bread. more...
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steady weight
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