Weigh In record (no journal entry) for 17 May 2022
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1089 kcal
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Fat: 31.07g | Prot: 78.20g | Carb: 127.69g.
Breakfast: Tomatoes, Cottage Cheese , Coffee with Milk, Buckwheat Groats, Egg Omelet or Scrambled Egg. Lunch: Gefilus Keefir, Cucumber Salad with Vinegar, Cooked Vegetables. Dinner: Hummus , Cottage Cheese , Buckwheat Groats, Grilled Fish. Snacks/Other: Pistachio Nuts. more...
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2122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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