dianemillervuoso's Journal, 03 October 2014

180.0 lb Lost so far: 29.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 58.58g | Prot: 66.25g | Carb: 45.16g.   Breakfast: Grapes, Scrambled Egg. Lunch: Del Taco Taco. Dinner: Jennifer's Garden winter blend, Salmon. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy. more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...