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41..5%
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178.1 lb
Lost so far: 58.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1859 kcal
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Fat: 54.19g | Prot: 170.59g | Carb: 146.58g.
Breakfast: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Rotel Original Diced Tomatoes & Green Chilies, Green Giant Whole Kernel Sweet Corn, Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Dinner: Fresh & Easy Pico De Gallo, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Live G Free Gluten Free Rotini, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Miller Brewing Company High Life Light Beer, Frito-Lay Classic Potato Chips, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Kraft Cool Whip Lite. more...
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gaining 0.7 lb a week
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