Weigh In record (no journal entry) for 03 October 2014
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204.8 lb
Lost so far: 28.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1204 kcal
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Fat: 34.39g | Prot: 127.18g | Carb: 90.38g.
Breakfast: Designer Designer Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, AFS Nutrient Solution (30g), Water . Lunch: Mixed Salad Greens, Costco Ciabatta Rolls, Bacon, Trader Joe's Hass Avocado, Skinless Chicken Breast. Dinner: Indian Flatbread Naan, Tandoor Chef Chicken Tikka Masala with Cumin-Infused Basmati Rice. more...
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losing 1.4 lb a week
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