ejswank's Journal, 03 October 2014

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 63.50g | Prot: 67.00g | Carb: 168.00g.   Breakfast: Clif Bar Chocolate Brownie. Lunch: Clif Bar Clif Bar - Blueberry Crisp. Dinner: Southern Comfort Southern Comfort, Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Rice. more...

3210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...