Weigh In record (no journal entry) for 06 June 2011
|
116.8 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1845 kcal
|
Fat: 43.60g | Prot: 140.07g | Carb: 223.38g.
Breakfast: Bananas, Greek Style Nonfat Yogurt - Honey, Fat Free Original Liquid Coffee Creamer. Lunch: trader joes apricot bar, chicken of the sea, egg, egg white, Cherry Tomatoes, Portabella Mushrooms, Almonds, Crumbled Goat Cheese, Onions , Cos or Romaine Lettuce , Broccoli, Light Balsamic Vinaigrette, Carrots . Dinner: Hummus, Carrots, Sweet Potato, Grilled Chicken (Skin Not Eaten), Green String Beans. Snacks/Other: Gala Apples, strawberries, hummus, carrots, Amplified Wheybolic Extreme 60. more...
|
|
1817 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 10 minutes, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|