Weigh In record (no journal entry) for 06 June 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1690 kcal
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Fat: 89.57g | Prot: 101.29g | Carb: 113.95g.
Breakfast: Egg and Cheese on Croissant, Coffee with Skim Milk and Sugar, chocolate cheerios, 1% Fat Milk, Original Coffee Creamer. Lunch: turkey breast, american cheese, wholly guacamole, fresh mozzarella, whole foods pita. Dinner: Ground Beef, Whole Wheat Pita. Snacks/Other: so delicious coconut milk original, ground beef. more...
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1916 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour, Sitting - 7 hours, Dance (square dancing) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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