Weigh In record (no journal entry) for 03 October 2014
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203.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2014:
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2180 kcal
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Fat: 84.74g | Prot: 98.06g | Carb: 240.45g.
Breakfast: Bringebær syltetøy lett Nora 20g, Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Ekstra lett melk 0.5% 3dl, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: peanøttsmør 10g, Riskaker First Price, Kylling halv grillet 200g. Snacks/Other: Rekeost 16% Kavli 10g, Tomato 110g, Freia Dronningsjokolade 100g, Rislunsj Tine bringebær/rips, Wasa Husman, Bringebær syltetøy lett Nora 20g, hobby sjokolade, Eple Golden Delicious 175 g. more...
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2894 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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