Weigh In record (no journal entry) for 12 September 2022
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171.0 lb
Lost so far: 17.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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559 kcal
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Fat: 34.73g | Prot: 35.59g | Carb: 24.31g.
Breakfast: Coffee. Lunch: Mrs. Smith's Original Flaky Crust Cherry Pie. Dinner: Chicken Thigh, Egg, Atkins chicken broth. Snacks/Other: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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steady weight
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smbrzozowski's weight history
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