Weigh In record (no journal entry) for 12 September 2022
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248.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2022:
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675 kcal
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Fat: 19.45g | Prot: 62.30g | Carb: 63.32g.
Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Snacks/Other: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. more...
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gaining 7.7 lb a week
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